Tips for Keeping Fit

According to the dictionary, “fitness” is “a certain degree ofiness or loveliness; luster.” “Fit” is one of the adjectives that describes what we feel when our bodies are healthy. “Fitness” on the other hand is a synonym for “being fit.” Being fit in this context is about your health, and it has nothing to do with your appearance. The concept of “fit” is relative. “fit” means you are healthy in the way that you carry out your activities, whether they are recreational or job-related.

Being fit implies that your body parts function as they are supposed to. Muscles and joints are not at risk for wear and tear because they are kept in working condition. If your muscles and joints begin to ache, that could be a sign that you are not getting enough rest and relaxation. A fit body is one in which there are no unnecessary pains in joints, bones, muscles, and organs.

You may wonder how you can measure your “fit.” The easiest way is by keeping a daily journal. In this journal, note down everything you do every day. The next step will be to take measurements of those things that concern you. Once you know your personal fit, you can work on refining it.